The Manfrotto 290 Carbon Fibre Monopod extends from 49 cm to 151 cm, can support up to 5 kg of gear, and weighs just 500 g. Flip locks allow you to adjust the four sections, and a reversible 1/4"-20 and 3/8"-16 mount lets you attach an optional head or a camera directly to the monopod. A rubber grip and wrist strap offer a comfortable and secure hold.
